Kaitlyn Schwab, MA

Do you feel lost in a spiral of negative thinking and out of control emotions? Are you feeling stuck, disconnected from life, and unable to find your way through? Know that you are not alone. In these times, finding a balanced, fulfilling life and meaningful relationships has become more difficult than ever. I am here to help you chart a path forward, revealing a deeper connection to yourself, others, and the world around you in the process. In a safe and attuned environment, we will work together to rediscover the brilliance and value that exists extrinsically within you. By learning skills to self-regulate, holding space for difficult emotions, and experiencing safe relation to another you can build towards a life that feels enriching, manageable, and uniquely your own. I employ a humanistic, warm, and supportive stance to help individuals and families feel seen, deeply listened to, and safe to explore new ways of living and relating.

I work with teens, adults, and families using an evidenced based, holistic, and trauma-informed approach. I specialize in treating Depression, Anxiety, PTSD, Complex Trauma, ADHD and Substance Use Disorders. In addition, I am trained in Somatic Experiencing™, a trauma processing model which targets the nervous system and utilizes the body-mind connection to bring about lasting healing and growth. I am available for appointments in-person and via tele-health. I look forward to working with you!