Ashley provides individual therapy for adults 18 and older. She creates individualized treatment plans for every client based on their goals, diagnosis and learning style. Ashley specializes in working with trauma and symptoms of complex PTSD. Ashley is trained in EMDR, breathwork and the emotional freedom technique (tapping). Her approach is informed by polyvagal theory, which is focused on nervous system regulation and our ability to feel more safe and secure in the world.
Ashley encourages her clients to focus on the healing that can be done right now with what you already have in mind, body and spirit. As a holistic therapist trained in a powerful breathwork technique. Ashley believes that physical and emotional symptoms manifest as messages from the body for deeper healing work to be done.
While emotional challenges can feel burdensome, Ashley is committed to helping you view obstacles through a lens of wellness and acceptance rather than one of illness and resistance. Ashley is passionate about helping you enhance your mind-body connection in order to respond to your inner experience, relationships and environment with more openness and curiosity.
The Therapists at ADR are compassionate and supportive and have all received specialized training and formal education in diagnostics, mental health treatment, trauma informed treatment, and culturally competent care.