Ashley Whelan

ASSOCIATE Professional Clinical Counselor

Are you currently embarking on a journey of healing and not sure where to start? Sometimes we can identify a need for resolution and not feel fully sure what it is we are trying to resolve. It is understandable to become overwhelmed trying to figure out what to work through, in what order, and how to do so in a way that realistically works for us. I recognize how overwhelming and confusing this part of the journey can be, which motivates me to take a supportive and direct approach as a therapist in order to help you understand yourself and be able to move forward with confidence.

 

ASHLEY WHELAN, MA

ASSOCIATE Professional Clinical Counselor

PHONE NUMBER

(760) 453-7175

EMAIL ADDRESS

Ashley@ADRWellness.com

Professional Credentials

Licenses & Certifications

  • Associate Professional Clinical Counselor

education background

  • MA in Mental Health Counseling from Hofstra University in New York, NY 

Ashley provides individual therapy for adults 18 and older. She creates individualized treatment plans for every client based on their goals, diagnosis and learning style. Ashley specializes in working with trauma and symptoms of complex PTSD. Ashley is trained in EMDR, breathwork and the emotional freedom technique (tapping). Her approach is informed by polyvagal theory, which is focused on nervous system regulation and our ability to feel more safe and secure in the world.

Ashley encourages her clients to focus on the healing that can be done right now with what you already have in mind, body and spirit. As a holistic therapist trained in a powerful breathwork technique. Ashley believes that physical and emotional symptoms manifest as messages from the body for deeper healing work to be done.

While emotional challenges can feel burdensome, Ashley is committed to helping you view obstacles through a lens of wellness and acceptance rather than one of illness and resistance. Ashley is passionate about helping you enhance your mind-body connection in order to respond to your inner experience, relationships and environment with more openness and curiosity.

The Therapists at ADR are compassionate and supportive and have all received specialized training and formal education in diagnostics, mental health treatment, trauma informed treatment, and culturally competent care. 

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ADR Wellness follows COVID-19 guidelines. In person clients must wear a mask and have their temperature taken at the door